top of page
1 on 1 Application
CONTACT US
Please contact us if you have any questions or comments about our services.
FAQ
At Resurgence Fitness, we understand that you may have questions about our services. Here are some of the most common questions we receive from our clients. If you have any additional questions, please don't hesitate to contact us.
-
How is hiring an Online Fitness Coach different than a Personal Trainer?I have worked with many clients both in person and online. Using an Online Coach is really the best way to optimize your fitness journey. While your trainer can be with you in the gym, a lot of times, that is where your relationship ends. With online coaching, we are able to communicate and connect with you every step of the way. Checking up on you, and making sure you're doing exactly what you need to be doing. This includes Customized Workout Plans, Nutrition Guidance, and an Accountability Partner who is there to make sure you are successful!
-
Do you charge extra for nutritional guidance and a diet plan?The simple answer is NO! This will already be included with your customized workout plan. Your macronutrients will be constantly adjusted to meet your ever changing nutritional needs!
-
What kind of home fitness equipment would you recommend?Here are a few pieces of equipment that I would recommend if you enjoy working out at home. ​ Dumbbells/Kettlebells 5-35lbs Resistance Bands A yoga mat TRX Bands
bottom of page